World Gym of East Setauket

Classes

 World Gym Setauket
Bring a Friend (new workout buddies only) and get a FREE workout towel. 
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    Monday

    Spin


    9:30 AM (Mon) Register
    Group Fitness Classes
    • Size

      1-12 8% filled. (11 Spots Remaining)

      8% Filled
    • About Spin

      Monday Morning Spin bring a Friend and get a FREE workout towel.

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    Zumba


    9:30 AM (Mon) Register
    Group Fitness Classes
    • Size

      1-50 2% filled. (49 Spots Remaining)

      2% Filled
    • About Zumba

      Monday morning Zumba

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    Pilates


    10:30 AM (Mon) Register
    Group Fitness Classes
    • Size

      1-50 2% filled. (49 Spots Remaining)

      2% Filled
    • About Pilates

      Pilates

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    Silver Sneakers Stretch


    11:45 AM (Mon) Register
    Group Fitness Classes
    • Size

      1-25 0% filled. (25 Spots Remaining)

      0% Filled
    • About Silver Sneakers Stretch

      Silver Sneakers

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    Jump Start - JUMP JAMS


    4:00 PM (Mon) Register
    Parisi Speed School
    • Size

      1-10 0% filled. (10 Spots Remaining)

      0% Filled
    • About Jump Start - JUMP JAMS

      JUMP START

      Improving fundamental athletic skills and self-esteem for young athletes, ages 7-11

      Science has proven that ages 7 to 11 are the most critical years in a child's life for motor skill development. Our Jump Start Program utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation, and improve coordination and self-esteem through our signature speed and strength training methods.

      Every athlete in the Jump Start Program must first go through our mandatory comprehensive Evaluation to first assess strengths and weaknesses and then group them accordingly.

       The Jump Start Program has been proven to enhance:  
      • Coordination
      • Running Technique
      • Body Weight Strength                                         
      • First Step Quickness
      • Flexibility
      • Injury Prevention
      • Weight Loss
      • Self Confidence

    • Register

    Total Performance - LADDERS


    4:00 PM (Mon) Register
    Parisi Speed School
    • Size

      1-10 0% filled. (10 Spots Remaining)

      0% Filled
    • About Total Performance - LADDERS

      Total Performance

      Many experts view the ages of 12 -18 as the most ideal ages for developing speed, strength and power over an athlete’s entire lifetime. This Program was developed using cutting-edge techniques to produce maximal improvements in athletic performance.

      Every athlete in the Program must first complete our mandatory comprehensive Evaluation to assess their strengths and weaknesses. 
       

    • Register

    Jump Start - ACCLELERATION


    5:00 PM (Mon) Register
    Parisi Speed School
    • Size

      1-10 0% filled. (10 Spots Remaining)

      0% Filled
    • About Jump Start - ACCLELERATION

      JUMP START

      Improving fundamental athletic skills and self-esteem for young athletes, ages 7-11

      Science has proven that ages 7 to 11 are the most critical years in a child's life for motor skill development. Our Jump Start Program utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation, and improve coordination and self-esteem through our signature speed and strength training methods.

      Every athlete in the Jump Start Program must first go through our mandatory comprehensive Evaluation to first assess strengths and weaknesses and then group them accordingly. 

       The Jump Start Program has been proven to enhance:  
      • Coordination
      • Running Technique
      • Body Weight Strength                                         
      • First Step Quickness
      • Flexibility
      • Injury Prevention
      • Weight Loss
      • Self Confidence

    • Register

    Total Performance - CHANGE of DIRECTION


    5:00 PM (Mon) Register
    Parisi Speed School
    • Size

      1-10 0% filled. (10 Spots Remaining)

      0% Filled
    • About Total Performance - CHANGE of DIRECTION

      Total Performance

      Many experts view the ages of 12 -18 as the most ideal ages for developing speed, strength and power over an athlete’s entire lifetime. This Program was developed using cutting-edge techniques to produce maximal improvements in athletic performance. 

      Every athlete in the Program must first complete our mandatory comprehensive Evaluation to assess their strengths and weaknesses.

    • Register

    Pump and Sculpt


    5:30 PM (Mon) Register
    Group Fitness Classes
    • Size

      1-30 3% filled. (29 Spots Remaining)

      3% Filled
    • About Pump and Sculpt

      Pump and Sculpt

    • Register

    Total Performance - JUMP JAMS


    6:00 PM (Mon) Register
    Parisi Speed School
    • Size

      1-10 0% filled. (10 Spots Remaining)

      0% Filled
    • About Total Performance - JUMP JAMS

      Total Performance

      Many experts view the ages of 12 -18 as the most ideal ages for developing speed, strength and power over an athlete’s entire lifetime. This Program was developed using cutting-edge techniques to produce maximal improvements in athletic performance. 

      Every athlete in the Program must first complete our mandatory comprehensive Evaluation to assess their strengths and weaknesses.

    • Register

    Jump Start - MED.BALLS


    6:00 PM (Mon) Register
    Parisi Speed School
    • Size

      1-10 0% filled. (10 Spots Remaining)

      0% Filled
    • About Jump Start - MED.BALLS

      JUMP START

      Improving fundamental athletic skills and self-esteem for young athletes, ages 7-11

      Science has proven that ages 7 to 11 are the most critical years in a child's life for motor skill development. Our Jump Start Program utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation, and improve coordination and self-esteem through our signature speed and strength training methods.

      Every athlete in the Jump Start Program must first go through our mandatory comprehensive Evaluation to first assess strengths and weaknesses and then group them accordingly. 

       The Jump Start Program has been proven to enhance:  
      • Coordination
      • Running Technique
      • Body Weight Strength                                         
      • First Step Quickness
      • Flexibility
      • Injury Prevention
      • Weight Loss
      • Self Confidence

    • Register

    Spin


    6:30 PM (Mon) Register
    Group Fitness Classes
    • Size

      1-12 8% filled. (11 Spots Remaining)

      8% Filled
    • About Spin

      Spin bring a Friend and get a FREE workout towel.

    • Register

    Total Performance - MED. BALLS


    7:00 PM (Mon) Register
    Parisi Speed School
    • Size

      1-10 0% filled. (10 Spots Remaining)

      0% Filled
    • About Total Performance - MED. BALLS

      Total Performance

      Many experts view the ages of 12 -18 as the most ideal ages for developing speed, strength and power over an athlete’s entire lifetime. This Program was developed using cutting-edge techniques to produce maximal improvements in athletic performance. 

      Every athlete in the Program must first complete our mandatory comprehensive Evaluation to assess their strengths and weaknesses.

    • Register

    Yoga


    7:30 PM (Mon) Register
    Group Fitness Classes
    • Size

      1-34 3% filled. (33 Spots Remaining)

      3% Filled
    • About Yoga

      Yoga

    • Register