World Gym of East Setauket

Classes ~

 World Gym Setauket
Bring a Friend (new workout buddies only) and get a FREE workout towel. 

    Friday

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    • About Kickboxing Conditioning

      Friday kickboxing

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    • About Yoga

      Friday morning Yoga

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    • About Spin

      Friday Spin Bring a friend and Get a Free World Gym workout towel

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    • About Zumba

      Friday Zumba

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    • About Silver Sneakers Stretch

      Silver Sneakers Stretch

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    • About Total Performance - CORDS/MED. BALLS

      Total Performance

      Many experts view the ages of 12 -18 as the most ideal ages for developing speed, strength and power over an athlete’s entire lifetime. This Program was developed using cutting-edge techniques to produce maximal improvements in athletic performance. 

      Every athlete in the Program must first complete our mandatory comprehensive Evaluation to assess their strengths and weaknesses.

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    • About Jump Start - LADDERS

      JUMP START

      Improving fundamental athletic skills and self-esteem for young athletes, ages 7-11

      Science has proven that ages 7 to 11 are the most critical years in a child's life for motor skill development. Our Jump Start Program utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation, and improve coordination and self-esteem through our signature speed and strength training methods.

      Every athlete in the Jump Start Program must first go through our mandatory comprehensive Evaluation to first assess strengths and weaknesses and then group them accordingly. 

       The Jump Start Program has been proven to enhance:  
      • Coordination
      • Running Technique
      • Body Weight Strength                                         
      • First Step Quickness
      • Flexibility
      • Injury Prevention
      • Weight Loss
      • Self Confidence

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    • About Jump Start - CHANGE of DIRECTION

      JUMP START

      Improving fundamental athletic skills and self-esteem for young athletes, ages 7-11

      Science has proven that ages 7 to 11 are the most critical years in a child's life for motor skill development. Our Jump Start Program utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation, and improve coordination and self-esteem through our signature speed and strength training methods.

      Every athlete in the Jump Start Program must first go through our mandatory comprehensive Evaluation to first assess strengths and weaknesses and then group them accordingly. 

       The Jump Start Program has been proven to enhance:  
      • Coordination
      • Running Technique
      • Body Weight Strength                                         
      • First Step Quickness
      • Flexibility
      • Injury Prevention
      • Weight Loss
      • Self Confidence

    • Register
    • Size

      1-10 0% filled. (10 Spots Remaining)

      0% Filled
    • About Total Performance - JUMPS/LADDERS

      Total Performance

      Many experts view the ages of 12 -18 as the most ideal ages for developing speed, strength and power over an athlete’s entire lifetime. This Program was developed using cutting-edge techniques to produce maximal improvements in athletic performance. 

      Every athlete in the Program must first complete our mandatory comprehensive Evaluation to assess their strengths and weaknesses.

    • Register
    • Size

      1-10 0% filled. (10 Spots Remaining)

      0% Filled
    • About Total Performance - SPEED

      Total Performance

      Many experts view the ages of 12 -18 as the most ideal ages for developing speed, strength and power over an athlete’s entire lifetime. This Program was developed using cutting-edge techniques to produce maximal improvements in athletic performance. 

      Every athlete in the Program must first complete our mandatory comprehensive Evaluation to assess their strengths and weaknesses.

    • Register
    • Size

      1-10 0% filled. (10 Spots Remaining)

      0% Filled
    • About Jump Start - CORD WARS

      JUMP START

      Improving fundamental athletic skills and self-esteem for young athletes, ages 7-11

      Science has proven that ages 7 to 11 are the most critical years in a child's life for motor skill development. Our Jump Start Program utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation, and improve coordination and self-esteem through our signature speed and strength training methods.

      Every athlete in the Jump Start Program must first go through our mandatory comprehensive Evaluation to first assess strengths and weaknesses and then group them accordingly. 

       The Jump Start Program has been proven to enhance:  
      • Coordination
      • Running Technique
      • Body Weight Strength                                         
      • First Step Quickness
      • Flexibility
      • Injury Prevention
      • Weight Loss
      • Self Confidence

    • Register
    • Size

      1-12 8% filled. (11 Spots Remaining)

      8% Filled
    • About Spin

      Friday night Spin. Bring a Friend and get a FREE workout towel

    • Register