About Yoga - The Total Experience - Session 1 Beginners
Years of experience and knowledge in Yoga, Reflexology, Tai-Chi, Thai Yoga, Massage, Shiatsu, Aromatherapy and nutrition will be used in teaching breathe work (pranayamas), yoga postures (asanas), general health knowledge and more. Different styles of yoga will be used as an enjoyable way to deepen your yoga practice. A Yoga practice will improve your physical, mental, emotional and spiritual health. Please wear loose clothing and bring a towel and yoga mat.
Donald Papa, RYT
High School Room 257
Begins October 4